Anxiety and Worry
Discover the calm within by lessening worry and learning to live in the moment.
I understand how debilitating, overwhelming, and out of sorts anxiety can make us feel. If you are frustrated with constant mental noise and overthinking, therapy with Joynt Counseling can help. Learning to manage anxiety effectively allows individuals to be more present in their every day lives, enjoy the moment, and focus on what matters. There are many approaches we can take to managing anxiety more effectively, one example below is Acceptance and Commitment Therapy.
Acceptance and Commitment Therapy
Sometimes positive thinking, “letting go”, and distraction simply don’t alleviate our worry. Acceptance and commitment therapy understands this. ACT asks us to work on acceptance of our thoughts and provides skills to find distance from them. With ACT you can start listening to your true self and make decisions based on your values, instead of your anxieties. This is not the only approach I take at Joynt Counseling but is one of many that we can try, finding what works best for you.
1. Schedule a call to discuss your needs.
2. Book an appointment that fits your schedule.
3. Start learning skills to manage anxiety and embrace the present