Depression

Depression can effect all areas of your life. Depression can make every day tasks feel impossible, activities you used to enjoy feel like a chore, and negatively effect your relationships. If you are tired of the disinterest, the decreased vigor, and constantly feeling like you’re “putting on a face”, it’s time to try psychotherapy with Joynt Counseling. If you’ve tried therapy before and felt like there was no challenge, no ideas, no collaboration, I encourage you to reach out and experience a more engaging therapy style.

Next Steps:


1. Schedule a call to discuss your needs.

2. Book an appointment that fits your schedule.

3. Identify the patterns and core beliefs that are keeping you stuck and learn skills to lessen depression and feel more excitement and purpose in your life

Acceptance and Commitment Therapy

Acceptance and commitment therapy helps us identify where in our life we are not living in alignment with our values. It is this unalignment that is one of the many things that can cause depression to keep coming back. With ACT, we can identify beliefs that might be holding you back, behaviors that are causing you to misalign with your true self, and learn skills to detach from self defeating narratives and behaviors so you can live a life more in-tune with your values and your goals.